To Heal, We Must Feel

To Heal, We Must Feel

Are you in control of your feelings? Or are your feelings in control of you? 🤔 Many people avoid, suppress or do whatever they can to avoid feeling things that are uncomfortable. Our society has been conditioned to go for the quick fix. The problem with that is, the...

Are You Resisting or Accepting Change?

Are You Resisting or Accepting Change?

Change is inevitable. But are you resisting the very thing you are being called to change? 💦 Many people resist change because it’s an uncomfortable process. It brings up things we don’t want to look at or deal with. It challenges us and can bring up our fear. If...

Hurt People, Hurt People

Hurt People, Hurt People

When we are truly healed inside, it’s no longer part of our consciousness to hurt someone else. 🧡 People hurt others, intentionally or unintentionally, because part of them is hurting within themselves. It can become easy to project our anger, sadness or pain onto...

Are You Strengthening Your Ego or Your Soul?

Are You Strengthening Your Ego or Your Soul?

Can you tell the difference when you’re strengthening your Ego vs strengthening your Soul? 🌅 Our Ego is clever. It knows us well; it has a lot of tricks up its sleeve, and does whatever it can to keep us from any kind of forward movement in our lives and our personal...

What are You Focused on Changing?

What are You Focused on Changing?

Rumi points out perfectly the trap we can get stuck in when we focus too much on trying to change others. 💞 The truth is, we can have an impact on changing the world for the better. But the most important part of that equation is the recognition that it all starts...

Born to Rise

Born to Rise

Our “Born to Rise” workshop with Dale was an incredibly enlightening weekend for everyone who attended both in person and via livestream! 💫 This workshop was centered around achieving our own inner-dependence. We began with learning in depth about the 4 levels of...

The Cost of Co-Dependence

The Cost of Co-Dependence

Day one of the "Born to Rise" Workshop has already been incredibly enlightening. We are learning the pieces of the puzzle to achieving our authentic inner dependence. Dale has uncovered the 4 levels of dependence, the first being co-dependence. 🧩 When we are in a...

Gratitude

Gratitude

How often do you acknowledge what you’re thankful for? 🌸 Allowing ourselves to experience gratitude is one of the most powerful things we can do. Not only does it remind us of what’s good in our lives, but it also raises our frequency and helps us feel more joy, peace...

Mistakes are Our Greatest Teachers

Mistakes are Our Greatest Teachers

I’ve often said that our mistakes can be our greatest teachers. 🔑 Consciously choosing to confront every experience we have, positive or negative, with acceptance and willingness to self reflect is the only way we can step into our true, authentic self. This is the...

World Peace

World Peace

Can we really make a difference in the world and play an important role in helping the world obtain peace? The answer is yes! 🌍 It starts first and foremost within ourselves—individually. Imagine how the world would change if people took responsibility for their own...

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