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See the Perfection in Imperfection

See the Perfection in Imperfection

"Nothing is perfect" as we hear said, and yet many struggle to achieve perfection on a daily basis. The reality is that this is impossible and the pressure that we can put on ourselves to strive for something unattainable leaves us frustrated and disappointed in...

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The Benefits of Journaling

The Benefits of Journaling

When we reflect on what has past, it isn't always easy to remember things clearly. As a matter of fact, our mind can play tricks on us and we often forget the positive things, including our progress and victories. In most instances, people have a tendency to remember...

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Relax, Surrender and Let Go

Relax, Surrender and Let Go

Relax ~ Surrender ~ Let Go 💜 ...these are 4 simple, yet powerful words that can help us through any challenging situation. 🌱 We've all heard the saying, "Grow through what you go through." But growing through a situation can be less painful with this mantra running...

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Love and Acceptance

Love and Acceptance

How easy is it for you to receive love and acceptance from others? 🥀 You are worthy of love and acceptance. You deserve joy, peace and happiness. But if you want to experience these in the most authentic ways, you must find them within yourself first, without looking...

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The Cost of Co-Dependency

The Cost of Co-Dependency

When someone is in a co-dependent experience, they cannot be whole. ⛓ It’s ok to rely on others when we genuinely need help and support. But, when the line gets crossed and it becomes a co-dependency, we begin cycling around dysfunctional and destructive patterns. It...

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Are You Resisting Change?

Are You Resisting Change?

Change is going to happen, whether we like it or not. ⚡️ We can always resist change, and most people do. When we resist the changes that life brings us, it’s because we’re afraid to relinquish control. Change comes into our lives to improve it, but when we react to...

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The Real Purpose of Karma

The Real Purpose of Karma

We’ve all heard the saying, “What goes around, comes around.” However, the real purpose of Karma is often misinterpreted and/or misunderstood. 🌵 Our souls are meant to grow and evolve, which happens when we learn the lessons that are up for us to learn. It can often...

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The Root of Addiction

The Root of Addiction

Our society has been conditioned to avoid feeling things that are uncomfortable or painful. When something happens in life that makes us feel angry, sad, grieving, fearful, etc., for many, the automatic strategy (which we may be unconscious of) is to stuff our...

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Does Time Heal?

Does Time Heal?

We’ve all heard the saying, “Time heals everything.” But does is really? There's a missing piece to that. ⏳ Waiting for our emotional material to simply heal on its own could be one of the tricks of the ego. To heal our past, more than likely, there is something...

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To Heal, We Must Feel

To Heal, We Must Feel

Are you in control of your feelings? Or are your feelings in control of you? 🤔 Many people avoid, suppress or do whatever they can to avoid feeling things that are uncomfortable. Our society has been conditioned to go for the quick fix. The problem with that is, the...

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Born to Rise

Born to Rise

Our “Born to Rise” workshop with Dale was an incredibly enlightening weekend for everyone who attended both in person and via livestream! 💫 This workshop was centered around achieving our own inner-dependence. We began with learning in depth about the 4 levels of...

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The Cost of Co-Dependence

The Cost of Co-Dependence

Day one of the "Born to Rise" Workshop has already been incredibly enlightening. We are learning the pieces of the puzzle to achieving our authentic inner dependence. Dale has uncovered the 4 levels of dependence, the first being co-dependence. 🧩 When we are in a...

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Gratitude

Gratitude

How often do you acknowledge what you’re thankful for? 🌸 Allowing ourselves to experience gratitude is one of the most powerful things we can do. Not only does it remind us of what’s good in our lives, but it also raises our frequency and helps us feel more joy, peace...

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World Peace

World Peace

Can we really make a difference in the world and play an important role in helping the world obtain peace? The answer is yes! 🌍 It starts first and foremost within ourselves—individually. Imagine how the world would change if people took responsibility for their own...

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Your Relationship With Yourself

Your Relationship With Yourself

Your relationship with yourself determines how you show up in any kind of relationship with others. It has a direct impact on how you view and experience your relationships. If we do not love and accept ourselves, it will be impossible for us to fully feel love and acceptance from someone else, even if they do fully love and accept us.

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How Resolved Are You?

How Resolved Are You?

Have you ever felt indecisive? Or, maybe you thought you had resolved a decision, but then had a challenge with moving forward on the road in that direction? 🛣 I often say in my classes that until you get 100% resolved in a decision, it will be much like driving with...

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All You Need is Love

All You Need is Love

John Lennon wrote some impactful songs about love, and his words and lyrics happen to be full of divine wisdom. ❣️ Our world needs all the love it can get. Love is the divine essence of who we are. But many people may not be fully aware yet that it starts from within....

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How Authentic Are You?

How Authentic Are You?

How authentic are you with yourself and in the way you deal with others? 🎭 Our world today makes it very easy for us to disconnect from ourselves. Not only is it full of all kinds of distractions, but we’ve also been culturally trained in a way that can make us behave...

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Unlocking our Personal Power

Unlocking our Personal Power

Are you aware of how much of your personal power comes from your subconscious body? 🔓 Most people are driven by unconscious patterns and/or beliefs that can literally run the way they show up and respond to different people and situations in their lives. Most of these...

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Find True Happiness

Find True Happiness

Have you ever caught yourself living in the future, thinking you’ll be happy when something you want finally happens? Buddha reminds us that happiness is not found in a destination, but in the journey. 🎈 We’ve all done this one time or another. But living somewhere in...

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Judgment

Judgment

Have you ever found yourself sitting in a cloud of judgment? ☁️ Judgment is a tool the Ego uses to maintain our own internal separation issues and to keep our wounds intact. Judgment comes from a place within us that is incomplete. In order to feel right inside, it...

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New Beginnings

New Beginnings

Sometimes endings can be painful, even when they’re the right thing to do. Whether it’s the loss of a relationship, friendship, business endeavor or something important to us, it can still hurt. But as Lao Tzu eloquently reminds us here, we must let go of the old in...

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Accepting What Is

Accepting What Is

How much do you accept the present moment? Do you live in a state of resistance, or do you live from a place of surrender and flow? Life becomes simpler and less complex when we’re willing to accept what is, even when it’s uncomfortable. 🌅 Someone who’s in resistance...

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Do you really know yourself?

Do you really know yourself?

How well do you really know yourself? Do you know what your most positive and uplifting traits are? Do you know the parts of yourself that need healing? This ancient wisdom from Aristotle is extremely profound. The truth is, we must get to know and understand all...

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Reinventing Relationships

Reinventing Relationships

We had an extremely powerful weekend with the “Reinventing Relationships” workshop with Dale Halaway! Imagine how the planet would be impacted if we all received a real education on how to consciously step into relationships of all types. This understanding would be a...

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Deal Breakers

Deal Breakers

Direct from Day 1 of Dale's Reinventing Relationships workshop! ❤️ Creating extraordinary relationships of any kind in our lives starts first and foremost with our relationship with ourselves. When we don't have a solid relationship with ourselves yet, we can often...

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