Do you bury your emotions?
What do you do when feelings come up – especially the uncomfortable ones? 🌩 It’s common for people to try and suppress or stuff their feelings. Some of the ways people do this could be overeating, drinking, becoming a workaholic or any other method of distraction. The...
Bringing Your Shadow to the Light
Have you ever felt disconnected from your true self? 🕯 When we lose our Soul connection, when we distance ourselves from the person we were meant to be, the Ego comes into being. Along the way, we get so disconnected from the Soul that we forget we have one, or we...
The Power in Getting Triggered
Is it easy for you to get triggered? 💡 As Carl Jung wisely states in this quote, other people are great reflectors of what’s actually going on inside of us. When a certain situation or person has the power to irritate you, they’re really pushing some kind of button...
Accepting What Is
How much do you accept the present moment? Do you live in a state of resistance, or do you live from a place of surrender and flow? Life becomes simpler and less complex when we’re willing to accept what is, even when it’s uncomfortable. 🌅 Someone who’s in resistance...
Are you in alignment with your soul?
Success sometimes comes with a price. There are a lot of extremely successful people on the planet who aren’t truly happy. Instead, they’re stressed out, overwhelmed and even consumed by the demands of their life. This is because their life is not in alignment with...
Do you really know yourself?
How well do you really know yourself? Do you know what your most positive and uplifting traits are? Do you know the parts of yourself that need healing? This ancient wisdom from Aristotle is extremely profound. The truth is, we must get to know and understand all...
Reinventing Relationships
We had an extremely powerful weekend with the “Reinventing Relationships” workshop with Dale Halaway! Imagine how the planet would be impacted if we all received a real education on how to consciously step into relationships of all types. This understanding would be a...
Deal Breakers
Direct from Day 1 of Dale's Reinventing Relationships workshop! ❤️ Creating extraordinary relationships of any kind in our lives starts first and foremost with our relationship with ourselves. When we don't have a solid relationship with ourselves yet, we can often...
Overcoming Challenges Leads To Great Rewards
There is something waiting for us on the other side of each challenging situation and it's always an opportunity to grow from. We determine what it is by how we face these challenges. The outcome is truly ours to decide... Will we choose a dark path filled with dead...
The Little Plans
It’s probably safe to say we’ve all done this at some point. 🗓 In this day and age, the demands of day-to-day life can be consuming and overwhelming. It’s so easy and tempting to get completely lost in our lists, our phones, our jobs, our schedules, our emails, social...