Relax, Surrender and Let Go

Relax, Surrender and Let Go

Relax ~ Surrender ~ Let Go 💜 …these are 4 simple, yet powerful words that can help us through any challenging situation. 🌱 We’ve all heard the saying, “Grow through what you go through.” But growing through a situation can be less painful with...
Love and Acceptance

Love and Acceptance

How easy is it for you to receive love and acceptance from others? 🥀 You are worthy of love and acceptance. You deserve joy, peace and happiness. But if you want to experience these in the most authentic ways, you must find them within yourself first, without looking...
The World of The Uncomfortable

The World of The Uncomfortable

Can you make peace with the world of the uncomfortable? ⚡️ The greatest changes in our lives can often be downright painful, uncomfortable and scary. But in order to flow through change, we must train ourselves to become comfortable in the world of the uncomfortable....
The Cost of Co-Dependency

The Cost of Co-Dependency

When someone is in a co-dependent experience, they cannot be whole. ⛓ It’s ok to rely on others when we genuinely need help and support. But, when the line gets crossed and it becomes a co-dependency, we begin cycling around dysfunctional and destructive patterns. It...
Are You Resisting Change?

Are You Resisting Change?

Change is going to happen, whether we like it or not. ⚡️ We can always resist change, and most people do. When we resist the changes that life brings us, it’s because we’re afraid to relinquish control. Change comes into our lives to improve it, but when we react to...
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