The Benefits of Journaling

by | Nov 7, 2019 | Spirituality, Transformation | 0 comments

When we reflect on what has past, it isn’t always easy to remember things clearly. As a matter of fact, our mind can play tricks on us and we often forget the positive things, including our progress and victories. In most instances, people have a tendency to remember the negative far more than the positive.  


This is why I teach my students to not only keep a journal that documents their transformational progress, but to specifically record their victories. As we keep moving forward, we are then able to look back and see how far we’ve come by where it’s clearly written in our journal.


If you can find just 10 – 15 minutes per day to journal, you’ll be amazed at the clarity you experience in your outer world. And if you make it a practice to record your victories, your shadow aspects won’t be able to trick you into thinking you aren’t making any progress.


To create a habit of journaling, try setting an alarm for it at a time you feel will work for you. If once a day seems too much, pick a time frame that works for you and then stick with it. You can always build up to doing this practice more frequently as it becomes a habit. And you’ll have another entry of success for your victory journal!


This small but powerful practice has helped many of my students greatly, and I know it can help anyone who implements it into their lives.
💜 ~ Dale
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DALE HALAWAY is a Master Transformational Teacher and Best-Selling Author. He has devoted his life’s work to serving other and to help them grow into their full potential.

In his early years, Dale was quite the entrepreneur, setting records in sales that are still unmatched to this day. He went on to specialize in business coaching and strategic planning for entrepreneurs, small businesses and large corporations such as FedEx and AT&T just to name a few. Dale then went into the private sector, conducting intensive private coaching sessions for individuals, influencers and high-profile clients. He brought his four decades of vast knowledge forward and has now opened his practice up to the public sector.

His expertise as a relationship expert, crisis counselor, and strategic advisor have made him on of the top advisors regarding what is playing out in the world’s stage at this time. Dale’s calm demeanor and expertise as a counselor and master life coach make him one of the emerging leaders in calming the fears that are mounting in the world right now.

Many are amazed by Dale’s ability to shift the energy of those in his field and to get them re-centered and re-aligned. He has mastered many techniques for this ability and has crafted them into a univesity of knowledge that is available to anyone and everyone.