This healing meditation is designed to help you recognize and release the negative, judgmental energy and resentment you have been holding toward yourself or others. When we are able to forgive and let go, we receive multiple benefits ranging from feeling lighter, energetically lifted and happier. Our life and often our health can improve after this as well. Holding resentment, hurt and anger within our cells can fester and spread like a disease throughout our being. We do not realize what this has felt like until after we have released it.