Many of Dale’s most popular meditations are taken directly from his public seminars. 

These meditations have helped thousands achieve breakthroughs in releasing the energetic weights that have kept them from a more empowered and abundant life.

EACH MEDITATION HAS 3 PARTS:

1. Dale brings awareness of our unconscious resistance and gets us connected to our breath

2. We then go through an exercise to recognize and release our limiting dynamics and what no longer serves us

3. Dale takes us deeper into a visualization and dialogue with various parts of ourselves. This helps us connect more with the authentic parts of ourselves and reveals buried pieces of us that include manifesting abilities and dormant gifts, among other things.

Click on any meditation below for its description and frequencies for targeted healing.

FALLING WATER MEDITATION

In this pleasant meditation you will go on a journey within from a movie screen and through a doorway to a placid waterfall dropping into a soothing pool of water. A younger version of you and an older version of you will be introduced, giving you the opportunity to engage and dialogue with them. This in turn will lead them towards greater unity with you and within you.

DECA TUNER DAILY ENERGY CENTER ALIGNMENT TUNER

This soundscape uses 3D synth ambient sounds with drone, set to morphing healing frequencies. All frequencies are set at healing tones for each of the 7 energy centers. Use this daily as part of your morning or evening practice, to optimize your energy and to center your alignment each and every time you use it.

FORGIVENESS MEDITATION

Forgiveness is a key ingredient in finding a way back to our health and happiness. This healing meditation is designed to help you recognize and release the negative, judgmental energy and resentment you have been holding toward others and often towards yourself. When we are able to forgive and let go of pent up anger or resentment, we receive multiple benefits – we often begin looking younger as well!

THE REIMAGINED SELF MEDITATION

The love and acceptance of all parts of ourselves is key in our health and wellness. This meditation is designed to aid in understanding body issues and the energy blockages within them. Self-love and genuine self-acceptance are the secrets of tapping into a proverbial fountain of youth. Embark on reversing your own aging process by learning to love yourself fully and completely.

THE INNER CHILD MEDITATION

THE ANSWER WITHIN MEDITATION

We all have an inner voice within… some call it intuition, others call it the voice of our higher self. This meditation will help you learn to listen to that voice inside of you. Believe it or not, this part of you knows you better than you know yourself. By connecting with this higher part of you that is here to guide you, you will begin to make better choices and have more clarity in life – you’ll also be less resistant to that inner guidance you are receiving.

RELEASING LIMITING BELIEFS MEDITATION

Limiting beliefs are things that our subconscious believes to be true. These false beliefs are holding us back from a better life. This meditation helps connect you to your soul and to your personal truth. You will be guided to discover and release a limiting belief that has been a road-block on your path. The more you do this meditation, the more you uncover and move past subconscious beliefs that have been blocking you, some since childhood.

ILLUMINATING YOUR SHADOW MEDITATION

Doing shadow work can be very revealing in uncovering darker aspects of ourselves. Often these darker aspects take over when a subconscious program within us gets activated. When this happens, we generally go non-present and “wake up’ to new messes that our shadow has created in our lives. Getting a handle on our shadow behaviors by recognizing, and then learning to tame and heal our shadow is propelled with this meditation.

TIME TO LET GO MEDITATION

Letting go is a challenge for the majority of people, though it is something we should be doing continuously. By bringing awareness to what it up for us to let go of, we can then move into actually releasing it. With Dale’s guidance in this meditation, we are able to dialogue with different parts of ourselves that may be in resistance to those changes. We can then release our attachment to the things that are no longer serving us.

THE DAILY DOSE MEDITATION

The way we begin each day sets the tone for how the rest of our day will go. The state of mind that we operate from can impact the events that we will experience throughout the day greatly. Dale has designed this daily meditation specifically for you to start each day with your best foot forward. You are then able to be more present, make better choices and experience more joy as your day unfolds.

TRANSCOVERY MEDITATION

Transforming though discovering something significant about yourself is the theme of TransCovery® and the core of this guided meditation. Dale’s patented healing modality has helped thousands of people achieve breakthrough after breakthrough in releasing the negative energetic shackles that have kept them from experiencing a more empowered and abundant life. And now you can experience the same breakthroughs and successes.

SHADOW OF THE INNER CHILD MEDITATION

This meditation’s composition creates a mesmerizing and immersive experience by combining 3 simple elements: the vibration of a Tibetan bowl to bring you into a feeling state of receptivity, the frequency of Dale’s voice which resonates at 963hz to open your upper energy centers, and the meditation itself that guides you on an inner journey. This captivating combination takes you deep into an exploration with your inner child, revealing its shadow aspects that hold the keys to healing and raising your child within – leading you to a more harmonious and happy life.

LETTING GO OF FEAR MEDITATION

Identifying our fears can sometimes be a difficult thing to do. Fear can show up as things we are avoiding, such as being afraid to check our bank balance or being afraid to be home alone. But fears can grow to paralyze us or stop us from achieving what we want most in life. This powerful meditation is designed to reveal our fears so we can dissolve them and have a more peaceful, productive and harmonious life.

HEALING HEART MEDITATION

This heart healing meditation is designed to realign and rebalance your 4^th Energy Center, the Heart Center, which is the connector for balance in all areas of your body and your life. When the heart is open and fully functioning, everything just works better–life has more ease, grace and joy.